WebApr 30, 2024 · Here is a list of exercises to add to your upper body workout. 1) Bench Press This age-old exercise forces your chest, shoulder, and arm muscles to push the weight away from your body. Lowering the weight is also a form of resistance exercise that can be just as taxing as lifting the barbell. WebOct 19, 2024 · Push-ups strengthen your upper body, especially your chest and arms. They also work your core. First, get into the plank position. Then, bend your elbows and lower your chest toward the ground....
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WebFeb 22, 2024 · Isometric Exercises for Upper Body – Back You can do isometric back exercises to bolster your lats, traps, rhomboid, and spine without putting much stress on your lower back. They are suitable for all fitness enthusiasts, especially seniors or newbies. WebJan 19, 2024 · The bridge exercise strengthens the whole abdominal region, the lower back and the glutes. 2. Straight Leg Drops The straight leg drop core exercise targets the transverse abdominal muscles and the obliques 3. Heel Drops The heel drop core abdominal exercise requires focus on breath. 4. Side Knee Drops business meeting zoom background
6 Best Core Exercises You Can Do at Home Without Equipment
WebApr 4, 2024 · The overhead slam is the first exercise in the “intermediate phase” of upper body plyometric training. Overhead slams develop tremendous anterior core power, and … WebUpper body [ edit] Pectorals (chest) [ edit] Smith machine bench press The bench press or dumbbell bench-press is performed while lying face up on a bench, by pushing a weight away from the chest. This is a compound exercise that also involves the triceps and the front deltoids, also recruits the upper and lower back muscles, and traps. WebMar 18, 2024 · Exercise 6 (Accessory Movement) – Incline Overhead Dumbbell Extensions. Incline Dumbbell Press: 3-4 sets of 6-10 reps. Chest Supported Row: 3-4 sets of 8-10 reps. Overhead Press: 3-4 … business meeting with projector