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WebApr 12, 2024 · The basic crunch is the consummate abdominal exercise in a strength-training program. Pay special attention to your form when you do crunches, especially if you have lower-back or neck problems. Performing the basic crunch Follow these steps to perform crunches: Lie on your back with your knees bent and feet flat on the floor, hip … Web9 hours ago · Rumor Roundup (April 15, 2024): Rollins walk out, Punk meeting, Money in the Bank winner, more! Speculating on the rumors surrounding pro wrestling is a favored … WebSep 26, 2024 · To do a safer version of the crunch: Lie down on the floor. Bend your knees and plant your feet on the floor. Place your hands underneath your lower back and extend one leg. Contract your abs and ... flandre scarlet creepy